Glendale Gymnastics

Earn a Ribbon Learning Safety Rules

Tot Class (Learn 1-3)
Preschool Class (Learn 1-5)
Regular Class (Learn 1-10)

1.	Stay with your teacher (in your group)
2.	Jump in pit feet first.
3.	Wait until your instructor is beside you to climb on the trampoline or tumble trak.
4.	Do not mount on equipment that does not have blue under it.
5.	Always walk around floor mat to get to water fountain or bathroom.
6.	Only practice the strength, flexibility or skills at home that has been okayed by instructor.
7.	Stretch slowly (never bounce) when doing splits.
8.	Listen to instructions before attempting new drills.
9.	When finishing skills or dismounting from equipment - always land on feet and with a bend.
10.	Attempt only skills that you are ready to do - don't compare yourself with what others are doing; their skill level, strength and experience may be quite different from yours.

Links
USA Gymnastics
West Virginia USAG